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Super-food For Children

In a period of growth, a child is in need of optimal nutrition such as foods rich in fiber, minerals and vitamins. Increasing the age of the child then the activity increases then the tuna people are obliged to provide food that nutritious enough to grow more and more maximal growth.

Every parent is sure to provide nutritious food for her child. This type of super food for children is believed to help children to get a good nutritional intake. The following are foods that contain nutrients that are needed in child growth:

1. Eggs

Eggs are known for protein-rich foods in addition, the content of vitamin D in eggs is very good for the child's body because it can help the body absorb calcium. Consume eggs at breakfast because it will help children feel full longer and of course the child will energize all day.

2. Milk

In a glass of milk there is a lot of calcium and protein content that is the main fuel for the brain and body of the Child. Calcium in milk can keep your teeth and bones strong. While the protein in milk to function for the formation of brain tissue of children.

3. Salmon Fish

Salmon fish have a high quality protein content that is very good for brain development of children. Protein in salmon is a healthy fat omega 3 which also can prevent depression and has the ability as anti-inflammatory. Serve salmon in a child's lunch. You can serve the recipe of Grilled Salmon Seasoning or Tim Salmon Ketchup Sauce at home.

4. Fruits

All fruits are very good for children because in the fruit there are all the vitamins and minerals of the body. Fruit is also rich in fiber that is suitable for the child's body and can facilitate digestion. Give your child fruit every day, choose your child's favorite fruits like apples, avocados, melons, bananas, kiwi, oranges, berries and more. You can serve the whole fruit to the child or in the form of drinks like juice and others.

5. Broccoli, Col, Kale

Vegetables are very good for the body, but for children choose vegetables with crunchy like crunchy broccoli, cabbage and kale is preferred because the children. And it turns out in these vegetables contain phytonutrients that can reduce the risk of various types of cancer in the future and also nourish the child's digestive tract. This vegetable can force the body to produce certain enzyme which is useful to get rid of toxins in the body.

6. Tomatoes

Tomatoes can prevent cancer because it contains lycopene, a good antioxidant. Avoid eating tomatoes raw and better to cook tomatoes first because in the process of cooking lycopene in the tomato will come out. Serve tomatoes as a soup or juice for your child.

7. Nuts

Serve the nuts menu in the morning because it can increase the energy of children throughout the day. Nuts contain healthy fats that can help your child grow. Also consuming nuts is also good for heart health.

8. Tofu & Tempe

Soy made foods such as tofu and Tempe are good sources of protein for the body. Girls are very good to consume tofu Tempe because it can protect the body as adults from cancer, especially breast cancer.

9. Yogurt

In yogurt there are probiotics of a kind of good bacteria that can increase body immunity and nourish the child's digestive tract. For children choose plain yogurt, because it contains twice as much protein and less sugar than other yogurt types such as yogurt.

10. Oatmeal

A bowl of oatmeal is suitable for children's breakfast because it will increase the concentration of children throughout the day, the nutrients in oatmeal also drain good energy. In a study was mentioned that children who consume oatmeal in the morning have a better concentration in school. Then the energy of children all day will be fulfilled is not. 

11. Cocoa (Chocolate Powder)

Chocolate powder or commonly referred to as cocoa has a higher flavonoid content than chocolate that has been processed. Flavonoids can help maintain heart health, protect the skin from radiation, maintain blood pressure and oral health. Choose chocolate powder with 70% original chocolate composition. You can serve it as a warm drink, sprinkled on pancakes, waffles and toast for kids to love.

12. Honey

Honey is very fitting for children. You can present honey with water or warm tea in the morning, this is useful for treating cough. Honey is also a natural sweetener suitable for serving with cereal, oatmeal or toast.

13. Cucumber

Cucumber or cucumber has a high water content is also low in calories. Other green vegetables are also suitable for children who are in its infancy.

14. Corn

Corn is also very good for child growth as well as wheat. In the corn there are also high fiber and protein antioxidants. You can serve corn on the cob at home or can also process corn into Corn Soup with the addition of crab meat and Corn Cakes.

15. Chicken Meat

Chicken meat is also good for children because it contains saturated fat and protein that is fit for growth. The soft texture will usually be liked by children. Whichever child does not like chicken meat, you can serve chicken with a variety of dishes such as stir-fry or fried though.

16. Cheese

Cheese contains lots of protein, vitamin D and also calcium that is useful for bone growth. Serve cheese with other foods such as toast in the morning, or cereal. If there is still rice left there is no harm in you making rice heads with stuffed cheese pieces in it like this recipe.

17. Carrots

Everyone will know if the carrot is a very good vegetable for the growth of the child because of the many nutrients in it fit for the child, besides carrots are also very good for eye health. Serve carrots as vegetables or fruit juices at home.

18. Red Rice

Brown rice has a higher nutrient content than white rice. You can process brown rice into bread, crackers and also fit. You are dieting also can consume it.

19. Paprika

In peppers there is more vitamin C than citrus fruits. You can present the peppers with noodles like Pepper Contents Noodle or serve them with eggs and mushrooms like Omelet Paprika Paprika.

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