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Reduce oil use by using these 4 Cooking Methods


Not only food that is able to make body fat. But the method of cooking that you have been doing is also able to support weight gain. For example, cooking using oil can increase bad cholesterol in the body that ends with obesity, diabetes, high blood pressure, and stroke.

You yourself want to have a healthier body by reducing the use of cooking oil? Try the following ways:

Cooking with water
Instead of using oil while cooking stir-fry or soup, try using water. The trick is to boil water in a pan and then saute onions or other spices in a non sticky frying pan. After that enter into the water boil.

Toasting
Baking is also a cooking method that does not use oil. This cooking method is able to make cooked dishes evenly and the natural vitamins that are in it remain intact. Baking method is a good choice to avoid heart disease.

Steaming
Cooking methods by steaming is one way you should try to minimize the use of oil when cooking. In addition to more healthy, cooking processed by steaming will be easily digested so that you can avoid digestive disorders such as flatulence, constipation, and other digestive disorders.

Poaching
Poaching is about the same as boiling food. But the basic ingredients used are not just water. Can milk, broth, or other liquid ingredients. When one of the ingredients above boils, then you can put meat, vegetables, or other ingredients into it. Because not using oil, the food nutrition in it is maintained.

For those of you who want to improve healthy lifestyle, how to cook the above is worth for you to try.




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